1-10RM Calculator
If you need to calculate your one rep max, or even 10 rep max, this is a great (free) calculator.
Learn MoreThese are hand-picked resources which I’ve heard about in online coaching circles. Please note that if you purchase any of these items, I’ll receive a small referral comission at no additional cost to you as described in the Affiliate Disclaimer.
If you need to calculate your one rep max, or even 10 rep max, this is a great (free) calculator.
Learn MoreWritten by an experienced author (Bret Contreras), this program offers simple but effective training routine for building out your strength…and muscle of course.
Learn MoreInterested to know how you compare to others? This website displays a chart of strength standards sorted out by body-weight, age and other variables.
Learn MoreStop wearing “fitness gloves” and use this chalk to prevent the bar from slipping from your hands.
Learn MoreGreat shoes to perform your Squats and other Olympic lifts – next to the great reviews which you can check out, I’ve heard good things about Adidas Powerlift 2 shoes.
Learn MoreIf you’re looking to start out competing in Powerlifting, this is a book for you – it covers all the topics needed for this area.
Learn MoreThe original “2 day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.
Learn MoreThese are THE guys who you’d want to connect with if you’re interested in bodyweight training (i.e. training without free weights). Great resource.
Learn MoreLooking to transform your body with the help of experienced online coaches? Check out Renegade Strength Club!
Learn MoreThis is the tool to have in your house if you are experiencing back pain like I’ve did. This particular product has great reviews and provides a way for your spine to de-compress.
Learn MoreAutomatic exercise recognition? A way to track your heart rate? Sign me up!
Learn MoreNext to other features, this band also tracks how long and how well you sleep… while you can also set a sleep goal and bedtime reminder to form good habits & wake up peacefully with a silent alarm.
Learn MoreIf you are looking to exercise at home, this set of resistance bands which you can attach to a door (or somewhere else) provides a good way to exercise if you’re not able to go to the gym.
Learn MoreI’ve used similar hot gels for muscle spasms and soreness – it definitely helps!
Learn MoreThick and durable exercise mat which you can keep at home and perform various body-weight and mobility exercises.
Learn MoreVery interesting and reliable calculator which provides calorie intake information for people looking to start an Intermittent Fasting diet.
Learn MoreIf you’re on a 5×5 or similar routine, this calculator will show you exact weights for your warm-up sets.
Learn MoreGreat foam roller with consistent patterns – I’ve been looking for something like this for ages. Can be carried at the gym as well.
Learn MoreUsing keyboard and mouse for long periods of time? Relax and warm-up your hands from all that typing by using these mini-bands.
Learn MoreGood set of quality resistance bands which can be used for both body-weight and strength training exercises.
Learn MoreA simple and straigthforward stopwatch to track your rest times for compound and assistance exercises.
Learn MoreIf you’re interested to know your body fat, this is a great and reliable tool to easily measure your fat loss progress.
Learn MoreLifting 3×5 with the help of Mark Rippetoe? SS Online Coaching is filled with certified Starting Strength coaches with which you can work with online.
Learn MoreNeed specialized programming? Check out this resource – I’ve heard great reviews about this program.
Learn MoreOne of the most popular apps for tracking calorie intake and keeping your nutrition on-point.
Learn MoreReliable TDEE calculator which I’ve used personally for several years. Highly recommended.
Learn MoreI have a similar Adidas bag like this one which fits all my exercise equipment and add-ons while still having room for a belt and squatting shoes.
Learn MoreGreat set of durable and quality wrist wraps for your presses and similar compound lifts.
Learn MoreIf you’re squatting multiple times a week, this is a great way to keep your knees warm and ready for those heavy weights!
Learn MoreImprove your grip strength and build more forearm muscles by using this tool.
Learn MoreVery interesting (and genius) way to load plates to the bar while performing Deadlifts.
Learn MoreIf you train at a commercial gym, liquid chalk is one of the best options for this.
Learn MoreThis is a good tool to have at your office to quickly relax and warm-up your hands, feet and your shoulders with various exercises.
Learn MoreTravelling and on-the-go? Keep this mini roller in your bag!
Learn MoreGreat reviews for a product with which you can convert your current sitting desk in a standing one.
Learn MoreI’ve used this attachment on my office chair and in my car – great reminder to keep your back in proper position.
Learn MoreIf you’d like to utilize both weight training and conditioning by this “Bible of Fat Loss”…
Learn MoreAnother book by Lyle Mcdonald which I recommend especially to competitive powerlifters getting ready to cut a large amount of fat using smart approach to crash dieting. This is not something that I’d recommend to beginners or recreational athletes!
Learn MoreIf you practice the “keto” way of eating, then in my opinion this is THE book which I always recommend to my friends and to the people which I’ve coached.
Learn MoreDuring my years of heavy lifting (and binge eating disorders), I stumbled upon on a blog written by Jason Ferruggia – and once i’ve seen his experience as a coach I’ve bought his book and utilized his way of approach to nutrition. If you feel like trying out a different nutrition plan then I’d recommend..
Learn MoreTHE book on Russian training principles. Enough said.
Learn MoreIf you are looking for workout ideas (like a reviewer noted), this isn’t the book for you. I recommend this book for coaches needing to learn different ways of periodization and regimes of adaptation (some experiences from Olympic coaches from Eastern Europe).
Learn MoreThe book on how constant wrong movement patterns affect your spine and create back pain and lifting-related injuries. I recommend this book to everybody, not just to somebody who is training with weights.
Learn MoreOne of the best books which I’ve read related to the concepts of strength training and recommendations on how competitive athletes can implement various programming techniques to improve their compound movements.
Learn MoreOne of the most important books in my opinion if you’re interested in Olympic weightlifting.
Learn MoreTHE book on basic barbell exercises which also covers the biomehanics of each exercise written by highly experienced strength coach. I wholeheartedly recommend this book for anyone interested in strength training.
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