Your New Workout Routine Awaits… on Printable Pocket-sized Spreadsheets Which You Can Carry On The Go And During Your Workouts
So here’s the thing - if you’re interested to start on my Athos Mobility Program a.k.a. The Office Workout, you hopefully already started making preparations when to start it, which exercises to do during which days, and how the overall weekly schedule works.
But check this out... instead of you having to all of that, I've spent a lot of hours creating an easy-to-use Fitness Journal so you don't have to spend your own precious time making arrangements JUST so you can start actually working out!
My Fitness Journal System is composed of high-quality print-ready pictures and digital spreadsheets of my mobility routine which you can easily print on your home printer (or access them on your mobile phone) without needing to write everything by yourself and spend countless hours before your workout.
What Is The Athos Mobility Routine?
This short program is a "bodyweight" routine which you can during your work breaks, simple as that.
It was designed specifically for people who are either sitting or standing for prolonged periods of time (like myself) to help them to prevent back and hip tightness, lower back pain and other pains and aches that can impact the stability of our precious spine and possibly create more serious health issues in the long term.
Additionally, since this is a general beginner's program - I do intend to create new iterations of this mobility routine for people who bought this journal, so stay tuned!
An Easy Way To Track Your Mobility Routine
Professionally designed pocket-sized workout which you can access during your lunch breaks!
Athos Mobility Routine Edition
One day it hit me - hey, I do have several years of professional graphics design under my belt. Why wouldn't I use my expertise and create a simple spreadsheet of my workout program which would fit on a small piece of paper? Well, that's a great idea!
I designed and tested out my newly found system (while spending a LOTS of paper) and it finally came out great - I was able to use this system of mine to easily track progress on my workouts while still being able to focus on actually performing my exercises.
Let Me Show You How This Works
1. Download and print your workout...
2. Cut out your daily workout...
3. Track your daily progress!
Yes, it's that simple and I don't really know why I haven't done this much earlier... it would save me so much time - seriously, I used to spend almost 45 minutes before every workout just writing down my exercises for that day... while I could only click once and have everything ready in a matter of minutes.
If You Like Going Paperless... Digital Sheets Are Included!
When I started to carry my pocket-sized routines with me, lots of friends asked me to purchase something similar... but some of them liked to bring their mobile phones and check everything on it instead of carrying that piece of paper with them during a workout.
So I created something easy to use and straightforward.. a digital version of my pocket routines!
These are professionally designed spreadsheets which are also Google-compatible - meaning that if you don't want to use that spreadsheet on your phone's hard drive, with just one click you can import these spreadsheets into Google Sheets and have them in the cloud.
Your Fitness Journal Comes In A Great Package!
I've made sure that you'll receive a package which you can easily open, print out your workout and start immediately with your training.
Here's what's included in the .zip file after your purchase...
In a nutshell, you'll receive a .zip file package with organized and sorted out files which you can access quickly - and I've included all necessary details in the introductory document which you'll find included with the package as well.
So... for the price of few cups of coffees, you'll have a ready-made office workout program which you can easily follow and track your progress - and all that without having to spend a fortune on a personal coach or countless hours researching routines yourself online (then additional time writing everything down manually in your journal).
Still Not Sure? Check Out These Frequently Asked Questions
A set of picture files (PNG format) which you can print out on a single piece of A4 paper. An XLSX spreadsheet. My free eBook "Athos Mobility Routine".
No problem at all. I've included a step-by-step guide on how to do this in the package which you'll receive after purchase.
Each routine comes in 2 different sizes which you can print on a single piece of A4 paper. First size contains 2 workout logs fitting an A4 paper sheet, and second size contains 4 workout logs fitting on A4 paper sheet.
Nope! Any kind of black-and-white printer will do.
I don't offer personal coaching services at the moment, however I'll be glad to help you out inside one of our private Facebook groups.
Sounds Good? Let's Get Serious About Your Training!
Thank you in advance for supporting The Iron Serpent website by purchasing this package.
I hope it will benefit you in your training and improve your current lifestyle for the better. I'll be delighted to hear out your thoughts and your results after having a clear training plan which you can easily follow without too many hassles.