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Iron Serpent Articles: Training Routines

Workout Routines Which You Can Do While On a Vacation… In Your Hotel Room! (My Two Routines)

So, lately, I’ve been receiving questions from Iron Serpent readers who are going out on a vacation and still want to work out while on it! That’s definitely commendable and I’ll be glad to write something about this. Before we begin, I’ve created a 6x times a week bodyweight routine which you can do with..

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The Vigorous 5×5 Program – My Take on Strength Training for Total Beginners

Years of lifting heavy weights (the wrong way) have taken the toll on my body – without “feeling” the actual mechanics of the Squat, Deadlift, and Bench Press exercises I didn’t know how good (or how bad in my case) my technique was. Additionally, I didn’t have the money to pay for certified coaches so..

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The Machine-Only Workout Routine a.k.a. The “No-Free-Weights” Workout Plan

So lately few of Iron Serpent readers asked me about how they can train at a gym which does not have a power (squat) rack and other basic strength training equipment like barbells and dumbells. Although I’d recommend to immediately switch gyms if your current gym doesn’t allow chalk and does not have a power..

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Hi there! I’m Milos.

I’m here to guide you through your fitness journey by testing various training routines and nutrition programs on myself first… then writing about my experiences here on this website.

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