Iron Serpent Articles: Training Routines

So, lately, I’ve been receiving questions from Iron Serpent readers who are going out on a vacation and still want to work out while on it! That’s definitely commendable and I’ll be glad to write something about this. Before we begin, I’ve created a 6x times a week bodyweight routine which you can do with..

Years of lifting heavy weights (the wrong way) have taken the toll on my body – without “feeling” the actual mechanics of the Squat, Deadlift, and Bench Press exercises I didn’t know how good (or how bad in my case) my technique was. Additionally, I didn’t have the money to pay for certified coaches so..

So lately few of Iron Serpent readers asked me about how they can train at a gym which does not have a power (squat) rack and other basic strength training equipment like barbells and dumbells. Although I’d recommend to immediately switch gyms if your current gym doesn’t allow chalk and does not have a power..