Iron Serpent Articles: Gym Beginners Journey

First of all, if you’ve decided to have a cheat day or binge-eat the whole day, and you’re reading this post just to find approval for your future eating actions, by all means, please continue what you’re intending to do – but you won’t find any approval about that here. What you’ll find instead is..

First time when I decided that I need to do something about my health was when I looked at myself in the mirror one day. Standing at 6’6”, I was well over 320lbs of weight. Looking at my reflection I somehow knew that my body was not designed to handle all of that fat and..