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Iron Serpent Articles: Movement Patterns

The Case Of The Hip Hinge And Why Do You Need To Learn It… PLUS My Top 5 Hip Hinge Exercises

o apart from doing the usual recreational sports (like long-distance biking, swimming, etc.), I was never an active person – on the contrary, since the nature of my remote IT job invol

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  • Movement Patterns
  • Training Routines

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