So, lately, I’ve been receiving questions from Iron Serpent readers who are going out on a vacation and still want to work out while on it! That’s definitely commendable and I’ll be glad to write something about this. Before we begin, I’ve created a 6x times a week bodyweight routine which you can do with..
Continue Reading
First of all, if you’ve decided to have a cheat day or binge-eat the whole day, and you’re reading this post just to find approval for your future eating actions, by all means, please continue what you’re intending to do – but you won’t find any approval about that here. What you’ll find instead is..
Continue Reading
Years of lifting heavy weights (the wrong way) have taken the toll on my body – without “feeling” the actual mechanics of the Squat, Deadlift, and Bench Press exercises I didn’t know how good (or how bad in my case) my technique was. Additionally, I didn’t have the money to pay for certified coaches so..
Continue Reading
First time when I decided that I need to do something about my health was when I looked at myself in the mirror one day. Standing at 6’6”, I was well over 320lbs of weight. Looking at my reflection I somehow knew that my body was not designed to handle all of that fat and..
Continue Reading
Hi there! I’m Milos.
I’m here to guide you through your fitness journey by testing various training routines and nutrition programs on myself first… then writing about my experiences here on this website.
