Hi, I'm Milos and I've spent more than 6 years working to perfect my technique (and the tehnique of the athletes which I've coached) on exercises like Back Squat, Front Squat, Bench Press, Deadlift, Power Clean, and many others.

Before I started strength training, I had absolutely no idea if I was performing those exercises correctly - and although several training books have helped me understand the whole science, I was never 100% sure… and on top of that, I didn’t have means to pay a personal coach to review my tehnique.

My training finally came to a halt with multiple injuries - I herniated two discs in my back and partially torn my hip muscle. Exercises like this are not to blame for this, but my sedentary lifestyle and....improper movement (motor) patterns!

This means that by doing exercises incorrectly, I forced my body to perform those exercises in a bad way which eventually led to my back injuries.

Additionally, I learned that I never performed the famous “hip hinge” movement - instead, I over-extended my back constantly which curved my spine while it was under a heavy load. That is one of the most recurring issues which I've experienced when coaching recreational athletes (sedentary office workers like me).

After experiencing all of this, I created this total beginner’s strength program which would ingrain correct movement patterns and build supporting muscles before you even start training on a more serious beginners program.